Skip to main content

Distributed for Intellect Ltd

Digital Exhaustion

Burnout, Fatigue and Overload in the Age of Constant Connectivity

Unpacking the affective toll of constant connectivity, this book reframes digital exhaustion as a defining experience of our times.

Overflowing inboxes, relentless, back-to-back Zoom calls, and the constant buzz of meetings. Nonstop notifications. Daily life in digital culture can be exhausting. This timely and urgent edited collection introduces ‘digital exhaustion’ as a conceptual lens to critically examine the ever-expanding presence of digital technologies in our personal and professional lives. Drawing on interdisciplinary perspectives, this book explores how digital exhaustion is experienced, felt, and articulated in our hyper-connected culture through burnout, brain rot, binge-watching, data extraction, energy consumption, and social media compulsion. Digital exhaustion emerges as a key structure of feeling in an era of constant connectivity and algorithmic demands.

Accessible yet theoretically grounded, this collection is an essential resource for scholars in cultural and technology studies, while also speaking to broader debates in anthropology, psychology, digital geography, urban studies, and consumer research. Responsive to the urgent need to engage in sustained dialogue about digital futures, this book offers fresh insights into how we might understand—and rethink—digital wellbeing, social media addiction, and the growing demand for a right to disconnect.

 

316 pages | 32 halftones, 6 line drawings | 6.69 x 9.61 | © 2026

Digital Studies

Media Studies


Intellect Ltd image

View all books from Intellect Ltd

Table of Contents

Table of Contents

Acknowledgements

Preface

Chapter 1: Digital Exhaustion: An Introduction

SECTION I: PLATFORMS

Chapter 2: The Email Charter: A Manifesto for Digital Humanity

by A.R.E. Taylor

Chapter 3: Work harder, not smarter: Passive Income and the Exhaustion of Influencer Labor

by Grant Bollmer & Katherine Guiness

Chapter 4: Do Hustlers Dream of Restful Sleep?  The Digital Denial of Rejuvenation in an Age of Endless Work

by Jamie Allan

Chapter 5: Stepping Away from FIFA: An Autoethnographic Recollection of Burning Out Annually

by Aditya Deshbandhu, Prashant Rai, and Baibhav Singh

Chapter 6: Learning Management and the Production of Exhaustion: An Analysis of D2L Brightspace LMS

by Mario Khreiche & Zhuro Deng

SECTION II: PLACES

Chapter 7: Fears of Exhaustion, Dreams of Resilience: The EU’s Critical Raw Materials Act and the Cínovec Lithium Deposit

by Johannes Bruder & Anastasia Kubrak

Chapter 8: Exhausting Environments: Urban Installation(s) and the Green City

by Linda Kopitz

Chapter 9: Keep Calm and AmaZen: Materialities of Energy-as-Work in Digital Mindfulness Technologies

by Natalia Stanusch

Chapter 10: ‘Virtual Commute’ as Digital Remedy

by Artur de Matos Alves & Ana Jorge

SECTION III: PRACTICES

Chapter 11: Experimenting with Exhaustion: A roundtable conversation between the Fuck  Healing (?) Collective and Linda Kopitz

Chapter 12: Coaching Digital Minimalism: The Labour of Upkeeping Digital Media

by Ana Jorge and Patrícia Dias

Chapter 13: Designated WIP Time: Craft Videos, Female Labour, and Online Communities of Care

by Maryn C. Wilkinson

Chapter 14: Touching Sounds: ASMR as a Digital Remedy

by Yigit Soncul

Chapter 15: Digital Exhaustion and Human Rights Defenders

by Siena Anstis

Coda: Z-mail

by Steven B. Katz

Author Biographies

Index

Be the first to know

Get the latest updates on new releases, special offers, and media highlights when you subscribe to our email lists!

Sign up here for updates about the Press