21 Breaths

Breathing Techniques to Change your Life

Oliver James

21 Breaths

Oliver James

Distributed for Unicorn Publishing Group

160 pages | 70 halftones | 5 1/2 x 7 1/2
Cloth $18.95 ISBN: 9781913491475 Published August 2021 For Sale in USA and Canada Only
Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.
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