Skip to main content
Shopping cart: items Cart

Distributed for Unicorn Publishing Group

21 Breaths

Breathing Techniques to Change your Life

Natural ways to look after yourself, using the wisdom of your body and the extraordinary power of breath.

Are you desperate for a good night’s sleep? Do you require powerful pain relief or wish to supercharge your fitness and self care? Oliver James, a body-led psychotherapist and growing presence in the world of breath and breathwork, introduces readers to the power of breathwork through twenty-one simple but effective breathing techniques. Weaving psychotherapy and science with movement and breath, James provides a way to experience life’s simplicity through breathing exercises. Sketches and easy-to-follow instructions will help you experience the remarkable potential that has always been right under your nose.

160 pages | 70 halftones | 5 1/2 x 7 1/2

Psychology: General Psychology


Unicorn Publishing Group image

View all books from Unicorn Publishing Group

Be the first to know

Get the latest updates on new releases, special offers, and media highlights when you subscribe to our email lists!

Sign up here for updates about the Press